Nutrient Comparison: Hard Lemonade Malt Beer VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Lemonade Malt Beer versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
- 1 pound of Hard Lemonade Malt Beer has 2 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 54.2 times more Vitamin B1, 28.5 times more Vitamin B2, 18.7 times more Vitamin B3, 172.2 times more Vitamin B5, 36.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
- 1 pound of Hard Lemonade Malt Beer has 85.7 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 229.3 times more Copper, 227 times more Iron, 32.3 times more Magnesium, 352.3 times more Manganese, 165.4 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 1 pound of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein