Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
Hard Lemonade Malt Beer has 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 54.2 times more Vitamin B1, 28.5 times more Vitamin B2, 18.7 times more Vitamin B3, 172.2 times more Vitamin B5, 36.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Toasted Sunflower Seeds:
Hard Lemonade Malt Beer has 85.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 229.3 times more Copper, 227 times more Iron, 32.3 times more Magnesium, 352.3 times more Manganese, 165.4 times more Phosphorus, 18.2 times more Potassium and 530 times more Zinc than Hard Lemonade Malt Beer.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.