Nutrient Comparison: Canned Pina Colada VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pina Colada versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pina Colada vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B1, 32.6 times more Vitamin B2, 64.9 times more Vitamin B3, 21.7 times more Vitamin B5, 32.4 times more Vitamin B6, 39.5 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Pina Colada.
- 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Pina Colada vs Sunflower Seed Butter:
- 1 pound of Canned Pina Colada has 23.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 64 times more Calcium, 18.4 times more Copper, 137.3 times more Iron, 51.8 times more Magnesium, 6.5 times more Manganese, 18.5 times more Phosphorus, 6.9 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Canned Pina Colada.
- 1 pound of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pina Colada has 1.4 times more Saturated Fat than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.6 times more Energy, 7.3 times more Fat, 71.1 times more Omega 6, 57 times more Fiber and 28.8 times more Protein than Canned Pina Colada.
- Both Canned Pina Colada and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein