Nutrient Comparison: Pina Colada VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Oil Roasted Almonds:
- 1 pound of Pina Colada has more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.2 times more Vitamin B1, 45.9 times more Vitamin B2, 31.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 1298.5 times more Vitamin E than Pina Colada.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Pina Colada as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Pina Colada vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 36.4 times more Calcium, 12.1 times more Copper, 17.5 times more Iron, 34.3 times more Magnesium, 4.7 times more Manganese, 66.6 times more Phosphorus, 9.8 times more Potassium, 5.9 times more Selenium and 23.6 times more Zinc than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 1.3 times more Carbohydrate and 4.9 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.5 times more Energy, 29.3 times more Fat, 2.6 times more Saturated Fat, 500.7 times more Omega 6, 35 times more Fiber and 50.5 times more Protein than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
- Both Pina Colada as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.