Comparing Nutrients in 500 calories Pina ColadaVS Oil Roasted Almonds
Weight per 500 calories
Pina Colada
287g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 3.5 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Pina Colada or Oil Roasted Almonds?
Pina Colada VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pina Colada or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Pina Colada vs Oil Roasted Almonds:
500 calories of Pina Colada have more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.2 times more Vitamin B2, 8.9 times more Vitamin B3 and 372.2 times more Vitamin E than Pina Colada.
500 calories of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Both Pina Colada as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pina Colada vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 10.4 times more Calcium, 3.5 times more Copper, 5 times more Iron, 9.8 times more Magnesium, 1.3 times more Manganese, 19.1 times more Phosphorus, 2.8 times more Potassium and 6.8 times more Zinc than Pina Colada.
500 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pina Colada have 1.4 times more Saturated Fat, 4.5 times more Carbohydrate and 17.1 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 8.4 times more Fat, 143.5 times more Omega 6, 10 times more Fiber and 14.5 times more Protein than Pina Colada.
Both Pina Colada and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein
Both Pina Colada as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.