Nutrient Comparison: Pina Colada VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pina Colada vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Pina Colada.
- Both Pina Colada and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pina Colada vs Florida Oranges:
- 1 pound of Pina Colada has 2 times more Copper, 2.3 times more Iron and 22 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium, 2.4 times more Potassium and 1.3 times more Water than Pina Colada.
- 1 pound of Pina Colada lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pina Colada has 3.8 times more Energy, 65.4 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Sugars than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8 times more Fiber than Pina Colada.
- 1 pound of Pina Colada provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Pina Colada as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.