Comparing Nutrients in 300 calories Pina ColadaVS Florida Oranges
Weight per 300 calories
Pina Colada
172g
Florida Oranges
652g
Pina Colada has 3.8 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Florida Oranges?
Pina Colada VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Florida Oranges?
Lets compare vitamin content per 300 calories of Pina Colada vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 13 times more Vitamin B1, 8.9 times more Vitamin B2, 12.8 times more Vitamin B3, 15.5 times more Vitamin B5, 4.3 times more Vitamin B6, 5.4 times more Vitamin B9, 34.7 times more Vitamin C and 34 times more Vitamin E than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pina Colada as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Florida Oranges:
300 calories of Pina Colada have 5.8 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 6.5 times more Phosphorus, 9 times more Potassium and 5.1 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Pina Colada as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 17.3 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 1.5 times more Sugars, 30.3 times more Fiber and 6.3 times more Protein than Pina Colada.
Both Pina Colada and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.