Nutrient Comparison: Pina Colada VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Pina Colada.
- Both Pina Colada and Florida Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Florida Oranges:
- 5 ounces of Pina Colada have 2 times more Copper, 2.3 times more Iron and 22 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2.4 times more Potassium and 1.3 times more Water than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Pina Colada as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 3.8 times more Energy, 65.4 times more Saturated Fat, 2 times more Carbohydrate and 2.4 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8 times more Fiber than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pina Colada as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.