Nutrient Comparison: Pina Colada VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.5 times more Vitamin C than Pina Colada.
- 5 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Oranges with Peel :
- 5 ounces of Pina Colada have 1.4 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pina Colada as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 2.8 times more Energy, 46.7 times more Saturated Fat and 1.5 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15 times more Fiber and 3.1 times more Protein than Pina Colada.
- 5 ounces of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.