Nutrient Comparison: Pina Colada VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.5 times more Vitamin C than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Oranges with Peel :
- 100 grams of Pina Colada have 1.4 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 3.8 times more Iron, 1.8 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Water than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pina Colada as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 2.8 times more Energy, 46.7 times more Saturated Fat and 1.5 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 15 times more Fiber and 3.1 times more Protein than Pina Colada.
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Pina Colada as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.