Comparing Nutrients in 100 calories Pina ColadaVS Oranges with Peel
Weight per 100 calories
Pina Colada
57.5g
Oranges with Peel
159g
Pina Colada has 2.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Oranges with Peel ?
Pina Colada VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pina Colada vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 9.5 times more Vitamin B1, 8.1 times more Vitamin B2, 11.7 times more Vitamin B3, 14.9 times more Vitamin B5, 5.7 times more Vitamin B6, 6.9 times more Vitamin B9 and 40 times more Vitamin C than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 24.2 times more Calcium, 2 times more Copper, 10.5 times more Iron, 4.8 times more Magnesium, 8.7 times more Phosphorus, 7.6 times more Potassium, 2.8 times more Selenium and 3.5 times more Water than Pina Colada.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Pina Colada as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 16.9 times more Saturated Fat than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 41.4 times more Fiber and 8.5 times more Protein than Pina Colada.
Both Pina Colada and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Fiber and Protein
Both Pina Colada as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.