Nutrient Comparison: Pina Colada VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 10.2 times more Vitamin C than Pina Colada.
- Both Pina Colada and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Fresh Orange juice:
- 100 grams of Pina Colada have 1.8 times more Copper and 37.7 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Fresh Orange juice contain similar levels of Iron per 100 grams.
- 100 grams of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pina Colada as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 3.9 times more Energy, 68.2 times more Saturated Fat, 2.2 times more Carbohydrate and 2.7 times more Sugars than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Pina Colada as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.