Nutrient Comparison: Pina Colada VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 10.2 times more Vitamin C than Pina Colada.
- Both Pina Colada and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Pina Colada as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Fresh Orange juice:
- 14 ounces of Pina Colada have 1.8 times more Copper and 37.7 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.4 times more Water than Pina Colada.
- Both Pina Colada and Fresh Orange juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pina Colada as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 3.9 times more Energy, 68.2 times more Saturated Fat, 2.2 times more Carbohydrate and 2.7 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Pina Colada as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.