Comparing Nutrients in 300 calories Pina ColadaVS Fresh Orange juice
Weight per 300 calories
Pina Colada
172g
Fresh Orange juice
667g
Pina Colada has 3.9 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Fresh Orange juice?
Pina Colada VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pina Colada vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 12 times more Vitamin B1, 6.8 times more Vitamin B2, 13.1 times more Vitamin B3, 12 times more Vitamin B5, 3.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 39.5 times more Vitamin C than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pina Colada as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Fresh Orange juice:
300 calories of Pina Colada have 9.8 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.3 times more Calcium, 2.2 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 9.4 times more Phosphorus, 10.9 times more Potassium and 5.3 times more Water than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pina Colada as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have 17.6 times more Saturated Fat than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 6.4 times more Protein than Pina Colada.
Both Pina Colada and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Protein
Both Pina Colada as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.