Nutrient Comparison: Oranges with Peel VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Tequila Sunrise:
- 100 grams of Oranges with Peel have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Tequila Sunrise:
- 100 grams of Oranges with Peel have more Calcium, 1.4 times more Copper, 40 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 19.6 times more Potassium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 28.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tequila Sunrise contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 1.7 times more Energy than Raw Oranges with Peel .
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein