Nutrient Comparison: Oranges with Peel VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Tequila Sunrise:
- 14 ounces of Oranges with Peel have 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Tequila Sunrise:
- 14 ounces of Oranges with Peel have more Calcium, 1.4 times more Copper, 40 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus and 19.6 times more Potassium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 28.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Tequila Sunrise contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Carbohydrate, more Fiber and 4.3 times more Protein than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 1.7 times more Energy than Raw Oranges with Peel .
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein