Comparing Nutrients in 500 calories Oranges with Peel VS Canned Tequila Sunrise
Weight per 500 calories
Oranges with Peel
794g
Canned Tequila Sunrise
455g
Canned Tequila Sunrise has 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Tequila Sunrise?
Oranges With Peel VS Canned Tequila Sunrise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Tequila Sunrise?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Tequila Sunrise:
500 calories of Oranges with Peel have 4.5 times more Vitamin A, 4.6 times more Vitamin B1, 5.5 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.8 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Tequila Sunrise.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Oranges with Peel as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Tequila Sunrise:
500 calories of Oranges with Peel have more Calcium, 2.4 times more Copper, 69.8 times more Iron, 3.5 times more Magnesium, 3.8 times more Phosphorus, 34.2 times more Potassium, more Selenium and 1.8 times more Water than Canned Tequila Sunrise.
While 500 kcal of Canned Tequila Sunrise contain 16.3 times more Sodium and 3.1 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 2.4 times more Carbohydrate, more Fiber and 7.6 times more Protein than Canned Tequila Sunrise.
Both Oranges with Peel and Canned Tequila Sunrise offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein