Comparing Nutrients in 1 pound Pina Colada VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Pina Colada	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	27.2% 789kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	21.6% 28g	130g per day for Men 19-50 years
Sugars	140% 101g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	12% 4.54g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Stewed Canned Tomatoes:

• 1 pound of Pina Colada has 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Pina Colada.
• 1 pound of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Stewed Canned Tomatoes:

• 1 pound of Pina Colada has 8.9 times more Manganese than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 36.8 times more Sodium and 1.4 times more Water than Pina Colada.
• 1 pound of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 6.7 times more Energy, 62.9 times more Saturated Fat, 3.7 times more Carbohydrate and 6.3 times more Sugars than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.3 times more Fiber than Pina Colada.
• 1 pound of Pina Colada provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
• Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.