Nutrient Comparison: Pina Colada VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pina Colada vs Stewed Canned Tomatoes:
- 100 grams of Pina Colada have 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Pina Colada.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pina Colada vs Stewed Canned Tomatoes:
- 100 grams of Pina Colada have 8.9 times more Manganese than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 1.4 times more Copper, 6.3 times more Iron, 1.5 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium, 36.8 times more Sodium and 1.4 times more Water than Pina Colada.
- 100 grams of Pina Colada lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pina Colada have 6.7 times more Energy, 62.9 times more Saturated Fat, 3.7 times more Carbohydrate and 6.3 times more Sugars than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Fiber than Pina Colada.
- 100 grams of Pina Colada provide inadequate amounts of Fiber
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Pina Colada as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.