Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tequila Sunrise per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Canned Tequila Sunrise:
- 100 grams of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Canned Tequila Sunrise:
- 100 grams of Stewed Canned Tomatoes have more Calcium, 2.7 times more Copper, 66.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 20.7 times more Potassium and 3.9 times more Sodium than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tequila Sunrise contain similar levels of Water per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have more Fiber than Canned Tequila Sunrise.
- While 100 g of Canned Tequila Sunrise contain 4.2 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 100 grams.