Nutrient Comparison: Stewed Canned Tomatoes VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Tequila Sunrise:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Tequila Sunrise:
- 1 kilogram of Stewed Canned Tomatoes has more Calcium, 2.7 times more Copper, 66.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 20.7 times more Potassium and 3.9 times more Sodium than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Tequila Sunrise contain similar levels of Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has more Fiber than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 4.2 times more Energy and 1.8 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Tequila Sunrise provide inadequate amounts of Protein in one kilogram.