Nutrient Comparison: Rice Sake VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Rice Sake as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rice Sake vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 5.6 times more Calcium, 26.9 times more Copper, 29.4 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 16.1 times more Potassium and 53.5 times more Zinc than Rice Sake.
- Both Rice Sake and Boiled Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains more Omega 3, 4.6 times more Carbohydrate, more Fiber and 17.3 times more Protein than Rice Sake.
- Both Rice Sake and Boiled Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rice Sake as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.