Nutrient Comparison: Rice Sake VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Rice Sake as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 5.6 times more Calcium, 26.9 times more Copper, 29.4 times more Iron, 7.5 times more Magnesium, 23.7 times more Phosphorus, 16.1 times more Potassium and 53.5 times more Zinc than Rice Sake.
- Both Rice Sake and Boiled Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain more Omega 3, 4.6 times more Carbohydrate, more Fiber and 17.3 times more Protein than Rice Sake.
- Both Rice Sake and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rice Sake as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.