Nutrient Comparison: Boiled Red Kidney Beans VS Millet, puffed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Millet, puffed:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 and 6 times more Vitamin K than Millet, puffed.
- While 100 g of Millet, puffed contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 7.6 times more Vitamin B3, 3 times more Vitamin B6 and 22 times more Vitamin E than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Millet, puffed have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Millet, puffed:
- 100 grams of Boiled Red Kidney Beans have 3.5 times more Calcium and 10.1 times more Potassium than Millet, puffed.
- While 100 g of Millet, puffed contain 2.9 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Millet, puffed contain similar levels of Iron per 100 grams.
- 100 grams of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.5 times more Omega 3 and 2.7 times more Fiber than Millet, puffed.
- While 100 g of Millet, puffed contain 2.8 times more Energy, 6.8 times more Fat, 9.3 times more Saturated Fat, 17.5 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6