Nutrient Comparison: Rice Sake VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Rice Sake versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Sake vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Rice Sake as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rice Sake vs Canned Red Kidney Beans with Liquids:
- 100 grams of Rice Sake have 1.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 16.3 times more Copper, 12.5 times more Iron, 5 times more Magnesium, 17.7 times more Phosphorus, 10.4 times more Potassium, 128 times more Sodium and 31 times more Zinc than Rice Sake.
- Both Rice Sake and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 grams.
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Sake have 1.7 times more Energy than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 3 times more Carbohydrate, more Sugars, more Fiber and 10.4 times more Protein than Rice Sake.
- 100 grams of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Rice Sake as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.