Comparing Nutrients in 500 calories Rice SakeVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Rice Sake
373g
Canned Red Kidney Beans with Liquids
617g
Rice Sake has 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Canned Red Kidney Beans with Liquids?
Rice Sake VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Rice Sake vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Rice Sake as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.6 times more Calcium, 27 times more Copper, 20.7 times more Iron, 8.3 times more Magnesium, 29.2 times more Phosphorus, 17.2 times more Potassium, 1.3 times more Selenium, 211.8 times more Sodium, 51.3 times more Zinc and 1.6 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.9 times more Carbohydrate, more Sugars, more Fiber and 17.3 times more Protein than Rice Sake.
Both Rice Sake and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Rice Sake as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.