Nutrient Comparison: Rice Sake VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Sake versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Sake vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 pound of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice Sake vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 4 times more Copper, 7.2 times more Iron, 2.7 times more Magnesium, 9.8 times more Phosphorus, 10 times more Potassium, 1.4 times more Selenium and 17 times more Zinc than Rice Sake.
- Both Rice Sake and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Sake has 4.6 times more Energy than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Sugars, more Fiber and 6.1 times more Protein than Rice Sake.
- Both Rice Sake and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Rice Sake as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.