Comparing Nutrients in 500 calories Rice SakeVS Frozen Broccoli Spears
Weight per 500 calories
Rice Sake
373g
Frozen Broccoli Spears
1724g
Rice Sake has 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Frozen Broccoli Spears?
Rice Sake VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Rice Sake vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rice Sake as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 37.9 times more Calcium, 18.5 times more Copper, 33.3 times more Iron, 12.3 times more Magnesium, 45.4 times more Phosphorus, 46.2 times more Potassium, 6.3 times more Selenium, 39.3 times more Sodium, 78.6 times more Zinc and 5.3 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain more Omega 3, 4.9 times more Carbohydrate, more Sugars, more Fiber and 28.3 times more Protein than Rice Sake.
Both Rice Sake and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 3, Fiber and Protein
Both Rice Sake as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.