Nutrient Comparison: Canned Tequila Sunrise VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tequila Sunrise versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tequila Sunrise vs Frozen Carrots:
- 1 pound of Canned Tequila Sunrise has 7.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 142 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Tequila Sunrise vs Frozen Carrots:
- 1 pound of Canned Tequila Sunrise has 1.8 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Calcium, 1.8 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 3.3 times more Phosphorus and 23.5 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Carrots contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Tequila Sunrise has 3.1 times more Energy and 1.4 times more Carbohydrate than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Fiber than Canned Tequila Sunrise.
- 1 pound of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one pound.