Nutrient Comparison: Canned Tequila Sunrise VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Frozen Carrots:
- 7 ounces of Canned Tequila Sunrise have 7.7 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 142 times more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Frozen Carrots:
- 7 ounces of Canned Tequila Sunrise have 1.8 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Calcium, 1.8 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 12.2 times more Manganese, 3.3 times more Phosphorus and 23.5 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tequila Sunrise have 3.1 times more Energy and 1.4 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Fiber than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in seven ounces.