Nutrient Comparison: Canned Tequila Sunrise VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tequila Sunrise versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tequila Sunrise vs Cooked Frozen Carrots:
- 7 ounces of Canned Tequila Sunrise have 1.3 times more Vitamin B1 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tequila Sunrise vs Cooked Frozen Carrots:
- 7 ounces of Canned Tequila Sunrise have 1.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, 2 times more Copper, 26.5 times more Iron, 1.6 times more Magnesium, 11.9 times more Manganese, 3.1 times more Phosphorus and 19.2 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cooked Frozen Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tequila Sunrise have 3 times more Energy and 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Fiber than Canned Tequila Sunrise.
- 7 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in seven ounces.