Canned Tequila Sunrise has 3 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Cooked Frozen Carrots?
Canned Tequila Sunrise VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tequila Sunrise or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Cooked Frozen Carrots:
300 calories of Canned Tequila Sunrise have 2.8 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 503 times more Vitamin A, 2.3 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Canned Tequila Sunrise as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tequila Sunrise vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 5.8 times more Copper, 78.8 times more Iron, 4.7 times more Magnesium, 35.5 times more Manganese, 9.2 times more Phosphorus, 57.1 times more Potassium, more Selenium, 3.1 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Canned Tequila Sunrise.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, more Fiber and 5.7 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein