Nutrient Comparison: Whiskey Sour VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Whiskey Sour versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whiskey Sour vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 5 times more Vitamin B1, 13.5 times more Vitamin B2, 22.9 times more Vitamin B3, 34.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 25.1 times more Vitamin C than Whiskey Sour.
- 1 pound of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whiskey Sour vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 33 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 13 times more Magnesium, 37.2 times more Manganese, 8.2 times more Phosphorus, 28.4 times more Potassium and 4.7 times more Zinc than Whiskey Sour.
- 1 pound of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whiskey Sour has 5.3 times more Energy and 2.5 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 14 times more Omega 3, more Fiber and more Protein than Whiskey Sour.
- 1 pound of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Whiskey Sour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.