Whiskey Sour has 5.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey Sour or Cooked Chopped Frozen Broccoli?
Whiskey Sour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey Sour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Whiskey Sour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 26.6 times more Vitamin B1, 71.8 times more Vitamin B2, 121.9 times more Vitamin B3, 182.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 133.4 times more Vitamin C than Whiskey Sour.
300 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Whiskey Sour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey Sour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 175.6 times more Calcium, 20.1 times more Copper, 40.6 times more Iron, 69.2 times more Magnesium, 197.8 times more Manganese, 43.5 times more Phosphorus, 151.1 times more Potassium, 37.3 times more Selenium, 2.9 times more Sodium, 24.8 times more Zinc and 6.6 times more Water than Whiskey Sour.
300 calories of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 74.5 times more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey Sour provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey Sour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.