Nutrient Comparison: Cooking Wine VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooking Wine versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooking Wine vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 1 pound of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooking Wine vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooking Wine has 1.5 times more Iron and 1.6 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium and 8.2 times more Copper than Cooking Wine.
- Both Cooking Wine and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Cooking Wine lack sufficient amounts of Calcium and Copper
- Both Cooking Wine as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooking Wine has 1.7 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Cooking Wine as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.