Comparing Nutrients in 1 pound Dry Dessert Wine VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dry Dessert Wine	2%	0%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dry Dessert Wine	Florida Oranges	Recommended Dietary Allowance
Energy	23.8% 689kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.7% 53g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	6.8% 4.94g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.94% 2.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.63g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Dry Dessert Wine	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.04% 0.97mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Dessert Wine	Florida Oranges	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	23.5% 0.54mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.83% 41mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.9% 329g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Dessert Wine VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Dry Dessert Wine versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dry Dessert Wine vs Florida Oranges:

• 1 lb of Raw Florida Oranges contains 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
• 1 pound of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Dry Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Dry Dessert Wine vs Florida Oranges:

• 1 pound of Dry Dessert Wine has 2.7 times more Iron and 5 times more Manganese than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5.4 times more Calcium and 1.8 times more Potassium than Dry Dessert Wine.
• Both Dry Dessert Wine and Florida Oranges contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Dry Dessert Wine lack sufficient amounts of Calcium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
• Both Dry Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dry Dessert Wine has 3.3 times more Energy than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 8.4 times more Sugars and more Fiber than Dry Dessert Wine.
• Both Dry Dessert Wine and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Dry Dessert Wine provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy
• Both Dry Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.