Nutrient Comparison: Dry Dessert Wine VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Dessert Wine versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Dessert Wine vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Dry Dessert Wine.
- 5 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dry Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Dry Dessert Wine vs Florida Oranges:
- 5 ounces of Dry Dessert Wine have 2.7 times more Iron and 5 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium and 1.8 times more Potassium than Dry Dessert Wine.
- Both Dry Dessert Wine and Florida Oranges contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Dry Dessert Wine lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Dry Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Dessert Wine have 3.3 times more Energy than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 8.4 times more Sugars and more Fiber than Dry Dessert Wine.
- Both Dry Dessert Wine and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dry Dessert Wine provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Dry Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.