Comparing Nutrients in 300 calories Dry Dessert WineVS Florida Oranges
Weight per 300 calories
Dry Dessert Wine
197g
Florida Oranges
652g
Dry Dessert Wine has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Florida Oranges?
Dry Dessert Wine VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Dessert Wine or Florida Oranges?
Lets compare vitamin content per 300 calories of Dry Dessert Wine vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 18.4 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 25.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Dry Dessert Wine.
300 calories of Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Dry Dessert Wine as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Dessert Wine vs Florida Oranges:
300 calories of Dry Dessert Wine have 1.5 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 17.8 times more Calcium, 2.9 times more Copper, 3.7 times more Magnesium, 4.4 times more Phosphorus, 6.1 times more Potassium and 4 times more Water than Dry Dessert Wine.
300 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Dry Dessert Wine as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3.3 times more Carbohydrate, 27.7 times more Sugars, more Fiber and 11.6 times more Protein than Dry Dessert Wine.
Both Dry Dessert Wine and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein
Both Dry Dessert Wine as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.