Nutrient Comparison: Light Wine VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Wine versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Wine vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin B1, 6.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin K than Light Wine.
- 1 pound of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Light Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Light Wine vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 13.4 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 7.1 times more Phosphorus, 3 times more Potassium, 5.5 times more Selenium, 36.6 times more Sodium and 7.8 times more Zinc than Light Wine.
- Both Light Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, more Omega 3, 12.7 times more Carbohydrate, 1.6 times more Sugars, more Fiber and 74.6 times more Protein than Light Wine.
- 1 pound of Light Wine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Light Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.