Comparing Nutrients in 500 calories Light WineVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Light Wine
1020g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Light Wine, which is average in comparison to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 500 calories - Light Wine or Canned Red Kidney Beans with Liquids?
Light Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Light Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Light Wine vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin K than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Light Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Light Wine vs Canned Red Kidney Beans with Liquids:
500 calories of Light Wine have 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 22.1 times more Sodium and 4.7 times more Zinc than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 7.7 times more Carbohydrate, more Fiber and 45.1 times more Protein than Light Wine.
Both Light Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Light Wine provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Light Wine as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.