Nutrient Comparison: Table Wine VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 64 times more Vitamin B1, 12.2 times more Vitamin B2, 24.9 times more Vitamin B3, 187.6 times more Vitamin B5, 14.7 times more Vitamin B6, 234 times more Vitamin B9, more Vitamin E and more Vitamin K than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both All Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Table Wine vs Oil Roasted Sunflower Seeds:
- 1 pound of Table Wine has 56.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 257.7 times more Copper, 11.6 times more Iron, 11.5 times more Magnesium, 16.8 times more Manganese, 57 times more Phosphorus, 4.9 times more Potassium, 391 times more Selenium and 40.1 times more Zinc than All Table Wine.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.4 times more Carbohydrate, 3.9 times more Sugars, more Fiber and 286.6 times more Protein than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein