Nutrient Comparison: Red Wine VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 105.8 times more Vitamin B1, 7.1 times more Vitamin B2, 9.2 times more Vitamin B3, 26 times more Vitamin B5, 7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Wine vs California Red Kidney Beans:
- 1 pound of Red Wine has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 24.4 times more Calcium, 100 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 7.6 times more Manganese, 17.6 times more Phosphorus, 11.7 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.9 times more Energy, more Omega 3, 22.9 times more Carbohydrate, more Fiber and 348.1 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Fiber and Protein
- Both Red Table Wine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.