Comparing Nutrients in 300 calories Red WineVS California Red Kidney Beans
Weight per 300 calories
Red Wine
353g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than Red Table Wine, which is high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or California Red Kidney Beans?
Red Wine VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Wine vs California Red Kidney Beans:
300 kcal of Raw California Red Kidney Beans contain 27.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 101.5 times more Vitamin B9 than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Red Table Wine as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Wine vs California Red Kidney Beans:
300 calories of Red Wine have 28.6 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6.3 times more Calcium, 25.8 times more Copper, 5.2 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 3 times more Potassium and 4.7 times more Zinc than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw California Red Kidney Beans contain 5.9 times more Carbohydrate, more Fiber and 89.7 times more Protein than Red Table Wine.
Both Red Wine and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.