Nutrient Comparison: Red Wine VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 60.8 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 30.8 times more Vitamin B5, 12 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Red Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Wine vs Dried Beechnuts:
- 1 pound of Red Wine has more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 60.9 times more Copper, 5.3 times more Iron, 10.2 times more Manganese, 8 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Red Table Wine.
- 1 pound of Red Wine lack sufficient amounts of Copper and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Red Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.8 times more Carbohydrate and 88.6 times more Protein than Red Table Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6 and Protein