Comparing Nutrients in 300 calories Red WineVS Dried Beechnuts
Weight per 300 calories
Red Wine
353g
Dried Beechnuts
52g
Dried Beechnuts have 6.8 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Dried Beechnuts?
Red Wine VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Red Wine vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6, 16.7 times more Vitamin B9 and more Vitamin C than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Dried Beechnuts:
300 calories of Red Wine have 1.3 times more Iron, more Magnesium, more Phosphorus and 88.8 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9 times more Copper and 1.5 times more Manganese than Red Table Wine.
Both Red Wine and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Red Wine lack sufficient amounts of Copper
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Red Table Wine as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.9 times more Carbohydrate than Red Table Wine.
Both Red Wine and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3 and Omega 6
Both Red Table Wine as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.