Nutrient Comparison: Burgundy Red Wine VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Burgundy Red Wine versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Burgundy Red Wine vs Boiled Spears Frozen Broccoli:
- Both Burgundy Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Burgundy Red Wine vs Boiled Spears Frozen Broccoli:
- Both Burgundy Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 1 lb
- Both Burgundy Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Burgundy Red Wine has 3.1 times more Energy than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate and 44.3 times more Protein than Burgundy Red Table Wine.
- 1 pound of Burgundy Red Wine provide inadequate amounts of Protein
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy