Nutrient Comparison: Burgundy Red Wine VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Burgundy Red Wine versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Burgundy Red Wine vs Boiled Spears Frozen Broccoli:
- Both Burgundy Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Burgundy Red Wine vs Boiled Spears Frozen Broccoli:
- Both Burgundy Red Table Wine and Boiled and Drained Spears Frozen Broccoli have similar amounts of minerals per 100 g
- Both Burgundy Red Wine and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Burgundy Red Wine have 3.1 times more Energy than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Carbohydrate and 44.3 times more Protein than Burgundy Red Table Wine.
- 100 grams of Burgundy Red Wine provide inadequate amounts of Protein
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy