Nutrient Comparison: Lemberger Red Table Wine VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemberger Red Table Wine versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemberger Red Table Wine vs Blanched Almonds:
- Both Lemberger Red Table Wine and Blanched Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Lemberger Red Table Wine vs Blanched Almonds:
- 1 pound of Lemberger Red Table Wine has 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blanched Almonds contains 7.4 times more Energy, more Fat, 7.6 times more Carbohydrate and 305.7 times more Protein than Lemberger Red Table Wine.
- 1 pound of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein