Nutrient Comparison: Lemberger Red Table Wine VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemberger Red Table Wine versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemberger Red Table Wine vs Blanched Almonds:
- Both Lemberger Red Table Wine and Blanched Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Lemberger Red Table Wine vs Blanched Almonds:
- 14 ounces of Lemberger Red Table Wine have 19.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 7.4 times more Energy, more Fat, 7.6 times more Carbohydrate and 305.7 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein