Nutrient Comparison: White Table Wine VS Boiled Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of White Table Wine versus 1 lb of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Table Wine vs Boiled Broccoli:
- 1 lb of Boiled and Drained Broccoli contains more Vitamin A, 12.6 times more Vitamin B1, 8.2 times more Vitamin B2, 5.1 times more Vitamin B3, 13.7 times more Vitamin B5, 4 times more Vitamin B6, 108 times more Vitamin B9, more Vitamin C, more Vitamin E and 352.8 times more Vitamin K than White Table Wine.
- 1 pound of White Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both White Table Wine as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Table Wine vs Boiled Broccoli:
- 1 pound of White Table Wine has 50.5 times more Fluoride than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains 4.4 times more Calcium, 15.3 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium, 16 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than White Table Wine.
- Both White Table Wine and Boiled Broccoli contain similar levels of Water per one pound.
- 1 pound of White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
- 1 pound of Boiled Broccoli lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Table Wine has 2.3 times more Energy than Boiled Broccoli.
- While 1 lb of Boiled and Drained Broccoli contains more Omega 3, 2.8 times more Carbohydrate, more Fiber and 34 times more Protein than White Table Wine.
- 1 pound of White Table Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- Both White Table Wine as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in one pound.